Any tips to stop hair loss?Suggestions to promote hair growth?

I have been taking hair supplements for the past 3 years and here is what I have found.

ProCaps labs makes a great supplement called ';Hair Skin and Nails'; formula, here is the link for that

http://www.procapslabs.com/pcl/pages/pro

This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.

I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.

The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.

My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.

The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a ';Jack and the beanstalk'; type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growthAny tips to stop hair loss?Suggestions to promote hair growth?
Rausch products from switzerlandAny tips to stop hair loss?Suggestions to promote hair growth?
the primary reason for hair loss is the way one washes their hair. make sure you are using the right shampoo for your hair type. once a month or more get a hari therepy done form whereever you get your hair cut from....this will reduce hair fall and promote hair growth. remember to brush your hair gently and make sure all the shampoo and conditioner has come out of your hair..rinse well!
The only thing you can do is either Rogaine or Propecia. Rogaine is a topical formula which helps to slow down hair loss or in some cases, grow some back. Propecia is a pill you take, which is more effective but has side effects that you might not want to deal with (sexual dysfunction).



All I can say is keep a healthy lifestyle by working out regularly and eating right. There aren't any ';miracle'; pills out there so don't waste your money. Take Mens-once-a day vitamin everyday to get your essential nutrition that you'll miss.



Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.



Vitamin C - Antioxidant that helps maintain skin %26amp; hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.



Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.



Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.



Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.



Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in ';niacin flush'; - a temporary heat sensation due to blood cell dialiation.



Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.



Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.



Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.



Hair transplants are the only thing out there right now for a permanent solution but pretty expensive. Good luck, We all need it!
Natural homemade beauty tips for Hairloss,

Hot oil massages / Fruit pack for hair for growth

- ingredients from your kitchen cabinet --

http://homebeautytips.blogspot.com
rogaine
http://www.justfuckinggoogleit.com

you're welcome:P