I am experiencing hair loss while Im in my 30s. What can I do to stop the loss?

Here are 5 critical steps that have been followed by many successful individuals who have conquered their hair loss problem:



1) Try to understand why you are losing your hair. A few things to look at are stress levels, depression, diet, hormones, family history, as well as your overall surroundings.



2) Equip yourself with the most powerful treatments and techniques available to the public. This may not be an easy task. Looking through hundreds of scam treatments to find one or two legitimate treatments is like trying to find a rice grain in a playground filled with sand.



3) Get out of your comfort zone and try to develop a treatment regime. A treatment regime is a combination of approaches towards hair loss. Remember to think outside the box and take a few treatments at a time. make sure you are physically able to do this by talking to your doctor. You also need to choose treatments that you will be personally comfortable with using. Keep in mind that there may be many positive as well as negative side effects for different treatments.



4) Look into developing a specific plan of action. Decide which treatments to include in your regime. Get the treatments and read the instructions over carefully. The prices will range between $100-$500 each.



5) Take the time to commit to a plan and find an effective way to track your results. This is the only way that you will know whether or not your treatment regime is working. A few suggestions are using a calendar, keeping a journal, and even taking periodical photographs.I am experiencing hair loss while Im in my 30s. What can I do to stop the loss?
first off stop using any and all Hair dye. bleaching too. if you use a sharp brush try using a Wide tooth pick comb instead. when washing your hair. use a Safe shampoo. something for colored hair. it will say ';safe to use on colored hair'; even if you don't dye your hair. the shampoo is still gentle on the hair. after do not brush out your hair when wet. its really bad for your hair. wait till dry. *do not wrap your hair up in a towel and twist* that brakes your hair! to many girls do that. try towel drying then keep your hair down to air dry. don't use any heat. like hair driers or anything with heat.I am experiencing hair loss while Im in my 30s. What can I do to stop the loss?
check the links below for natural homemade beauty tips to:-- Hairloss/Hairfall

http://geebal.blogspot.com/2006/08/natur
Minerals and vitamins needed to grow new hair: Vitamin B6 is one of the major vitamins needed for growth of new hair. It is needed for good health and healthy hair. Protein is a major nutrient needed for hair and vitamin B6 plays an important role in metabolizing protein. Biotin, a portion of the Vitamin B complex is another major vitamin needed for healthy hair, scalp and nails. Magnesium is necessary for energy metabolism, protein synthesis, neuromuscular transmission bone structure and hair expansion. Zinc is necessary of fitness, boosting immune system, cell division and keeping every tissue of hair, nails and skin in excellent condition.

http://www.tips-for-hair.com/category/Tr
not much if it's hereditary. stop using too many products if they are drying your hair out, and stop using heat to style. i recommend seeing what a doctor recommends if you are worried.
You will usually loose 100 hairs a day this is normal. Each month you will loose a little bit more because the body is replenishing itself. ( There is a new hair pushing the old one out of the follicle.)

I've been a licensed cosmetologist for thirty years.

Hope this helps.
Make sure there's no underlying medical condition--thyroid problems are very common (and very treatable) and hair loss is a common symptom.
First you should see a specialist to determine what might be causing the problem.



It could be genetics, over processed hair (such as color or other chemical procedures) or something medical.



umm...nutrition plays a big role in the health of hair so if you've been crash dieting or simply not eating the right foods, that could be the problem also. the only thing i can help you with would be the Nutrition area.



Protein/Keratin is very good and vital to the health of the hair. So try eating foods rich in Protein or actually taking Vitamin B6 can help in regrowth of the hair.



good luck = )
wow so is my mum =P
w8 are you a man or fem? if your a fem sigh.. that sucks man w/e