Acne and Hair loss can be stopped by excercising?

My hair line has shortened in about an inch in 4 years (I'm 21 now). Also I suffer from a bad case of acne in my back. I'm pretty skinny (110 pounds and I'm 5' 7';).



I used to excessive about two hours per week, but I've never been constant, so I don't exercise regularly.



Are my two problems related to this?



And if they are, I would like to learn how to make an exercise routine that is appropriate for me, and how to operate machines in a gym. The gym I go to has no people that can help me.... so I have to handle it myself.Acne and Hair loss can be stopped by excercising?
acne yes - it can be stopped by exercising but hair loss can be stopped by different actions!



year ago my husband suffered very much from dandruff and hair loss too and he started trying everything you can imagine to stop his hair loss. the things that really worked for him was:



1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;



2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;



3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;



4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice (you can either of one out of three, Do not mix any of two or three);



5) also he used herbal treatment - TrichoZed or/and Provilluss (do not use Rogaine - it will not work!)



Those are a good products that helps prevent hair loss and contains Biotin and the clinically tested ingredients approved by the FDA to help re-grow your hair.! I think it is very important!



It worked and still works for him!



I do not know if any pharmacies carry TrichoZed but I do know that you should purchase it directly from the manufacturer and read more about the product here



http://www.trichozed.info/ingredients.ph



and here



http://www.provillus.com/?aid=221781







It enhances hair growth by blocking DHT (Dihydrotestostrone) - a major cause of hair loss!



Also Informative video about Provillus - http://www.youtube.com/watch?v=0ydvCHhbR



good luck!







not only my husband`s own personal experience + working as a family physician



http://www.trichozed.info



http://www.provilluss.infoAcne and Hair loss can be stopped by excercising?
One is not related to the other. Just exercise.



What i would do about the machines is see what you have, then do a search for the instruction guides.



Since i do not know what you have there, I cannot tell you good exercises
try eating more healthy.



help?



thanks



http://answers.yahoo.com/question/index;
try eating healthy
omgawd i find this funny sorry... lol

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