my hair was very long and healthy but it is very thin and it is not stoppeing please tell me diet and the oil i should use for stop falling and regrowth my hairWith dieting for weight loss my har is falling please tell me how i stop falling my hair and regrowth th hair
If you want hair to grow faster, you have to take supplements that work on your body chemistry to support hair's growth and strength at its genesis.....once it has grown out, it is just dead keratin
Try GNC, they make a supplement called '; Ultra Nourishair'; in formulas for men and women..they are HUGE pills and you have to take 2 daily. There is also a ';Hair skin and nails'; formula from Andrew Lessman that you can google, that has great ingredients and is easier to swallow, made by ProCaps labs. You can also take large doses of Biotin, sometimes called Vitamin H, take no less than 2500 micrograms daily to support healthy hair growth. It may take 6 to 8 weeks to see results.
have taken the GNC pills for 4 months and supplemented them with extra Biotin because they only have 1200 mcg of Biotin and you should try for a minimum of 2500 micrograms.
I am switching to Procaps labs capsules when I run out of the GNC because Procaps formula has more Biotin in a more pure form with more of the trace elements that support healthy hair growth.
I take about 5000 micrograms which equals 5 milligrams of Biotin daily and my hair is growing fast and thick and dark.With dieting for weight loss my har is falling please tell me how i stop falling my hair and regrowth th hair
if you are losing your hair as a result of your dieting.STOP DIETING NOW.that is not normal and very likely dangerous to your health. If you eat nutritious foods and work out regularly, i promise you will not only get your hair back, but you will lose weight and be more healthy
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Take good care of your hair! It will add to your charm - who can resist a person with lovely, silky hair? So do try out the above tips! Hope these littles tips have been useful! :)
Tips To Stop Hair Loss %26amp; Keep Healthy Hair Here are some hair care tips that you can use to help stop hair loss and keep your existing hair healthy and looking great. Please don't take these tips lightly. They are very important . The only thing they require is your time and commitment.
- Massage your scalp with your fingertips (not your nails) daily to stimulate and promote circulation to your scalp and reduce excess fallout. Invert your head while you shampoo %26amp; massage your scalp. This helps promote blood circulation to the head.
- Essential oils %26amp; tea . To stimulate scalp circulation, massage the scalp with rosemary essential oil or rinse hair with tea made from sage.
- Comb or brush your hair and scalp gently in the morning and at night. This helps break up hardened oils (sebum) that are clogging your hair follicles. Doing this alone has produced new hair growth. Do not over do combing or brushing.
- keep a distance from dryer's heat. When using blow dryers, always keep the heat a good distance from your scalp and hair. Avoid heating the scalp and hair excessively. Excessive heat will increase hair loss, and excess fallout.
- Avoid getting hair creams, lotions, styling gels and sprays directly on the scalp as they will clog your hair follicles. Use a light hold spray if you must.
- After swimming in a pool, shampoo your hair as soon as possible to remove any chlorine residue. Chlorine is extremely damaging to the hair and scalp.
- Avoid over-exposing your hair and scalp to the wind and sun. Good hair care over a long period really makes a difference!
- Avoid tight hats and caps as they contribute to poor circulation, depriving the hair of proper nutrition and stunting new hair growth. The sweat, dirt and grime around the rim inhibit follicle health and contribute to build-up.
- Always consult your health care provider for extreme causes of excess fallout and thinning. A medical condition or medication could be causing hair loss side-effects.
- Strive for balance and harmony in both your personal and professional lifestyle. High stress factors can cause your body to react by fluctuating hormone levels. This in turn causes excessive oil secretion (sebum) which results in hair loss.
- Pregnancy, nursing, menopause, and even birth control medication can cause constant changing factors on your nutritional needs and hormonal levels which contribute to hair loss and excess fallout.
- Avoid ';crash and fad'; diets. Proper nutritious meals along with vitamin and mineral supplements are a key factor for healthy hair and skin.
- Good hair care starts with awareness. These hair care tips, if followed consistently, will reduce excess fallout, hair loss, and promote new hair growth.
- Reduce hair loss effects by increasing your intake of vitamin C found in fresh fruits and vegetables, particularly citrus fruit and juices, parsley, broccoli, green peppers and black currants. Take a vitamin B complex everyday or brewers yeast. Increase your intake of protein found in meat, fish, liver, wheat germ, dried cooked beans and peas, tofu, cheese, milk and eggs.
- Take dietary supplements such as Vitamin B6, zinc %26amp; saw palmetto. Supplements are useful when you can't get enough from natural food sources.
- The Chinese believe that hair is nourished by the blood, and therefore influenced by the kidney %26amp; liver. Treatment is aimed at these organs using fleece flower root, wolfberry fruit or mulberry fruit.
- Eliminate stress or else it can be disastrous to your precious hair!
- Get enough sleep. Sleeping well is essential for the health of your hair as well as for the rest of your body.
There are ways you can help stop the grease from appearing but you have to work at it.
Do not wash everyday. The cleaner your hair is the more it can seep into your glands and harder it is to get rid of. When you do wash make sure you are washing with a cleaning shampoo and scrubbing the build up off. Take in mind that you also have to have a ph-balanced mild shampoo and lite scrubbing is recommended. Try to avoid conditioner at the roots, apply in the middle or on the ends.
Try to avoid oil in your daily food intake. And do eat more vegetables. You could visit your doctor but only after you check and consider your diet, drugs, alcohol, and your fatty food intake. Let's face it we see what McDonalds can do to your heart in a month, can you image your hair. You would be dripping everywhere.
Maybe it's time to change your shampoo. Ask your stylist what she or he would recommend. Avoid using shine products at all costs. Keep away from two-in-one shampoos and conditioners and any frizz serums.
To fix at the moment, rub a little Talcum Powder on your dried hair at the roots. Just make sure you wash it out. I wish they would event that magic product, but this will help until they do.
Here are 10 tips for to keep your hair strong, smooth, shiny and beautiful!
1. Keep your diet balanced, and eat protein and calcium rich foods. Stay away from junk foods! This is essential for healthy hair.
2. Foods and supplements to nourish your hair:
* Beans
* Yogurt
* Almonds
* Vitamin B
* Fish
* And of course, the magic potion for beauty - WATER
3. Before washing your hair, comb it well to make sure all knots has been loosened from your hair.
4. Before applying shampoo, use warm water (35 to 38 degrees Celsius) to run through your hair to rinse and wet it thoroughly.
5. When applying shampoo or conditioner, don't use your fingernails to scrape through your hair. Instead, use your palm and fingertips to massage your scalp and hair gently, in circular motions. This will help the circulation and also help to keep your hair shiny and smooth.
6. After rinsing away all the shampoo, run water over your hair for at least another half a minute (3 minutes is best) to ensure there are no remains of shampoo remaining in your hair, since this will cause a great deal of damage to your scalp.
7. When applying hair treatment products, do so just after you have washed your hair, so that your hair can absorb all the good stuff while it is half wet. This will be the best time for it to absorb nourishment.
8. NEVER go to bed with your hair wet! Hair that is half wet is most easily broken, and if you sleep during this time, your hair will be rubbing against each other, damaging your hair in the most terrible way.
9. Too much pressure may lead to hair loss! Relax... try some good relaxation methods such as soaking in a nice scented bath, listening to music, and eating healthy comfort foods such as strawberries and grapes.
10. Perming and coloring seriously damages your hair. Avoid it as much as possible. Also, when using hair setting products such as gel or putty, use as little as possible, because they hurt your scalp and hair. Wash them out thoroughly afterwards with a shampoo specially created for removing styling products.
your body is not getting what it needs stop the diet you are on and eat lots of protein that will help i went through the stupid stage when i did the same thing and i would comb out lumps of my hair i started eating regularly and was eating more protein my hair stopped falling out and now it is like it was before i was not eating
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I would guess that you are very limited on your intake of vitamins. Severe dieting will do this. Try eating some more protein and a healthier balance of food;
It seems that your diet is not a diet at all. Is more like you eat a carrot a day. If you continue this you will probably loose all your hair and damage your health. Try to eat 3 times a day, try to eat everything but smaller meals and if you feel weak try some good vitamins for a while. Better yet see a doctor to give you the proper diet.
PS: are you sure you need to loose weight?
You need to start eatting more protein and take some biotin,drink lots of water. It's not about what you can put on your hair,it's about what you put in your body.
Go to a good salon, and ask an expert, for the hair products they recommend. The problem is, fat, helps produce estrogen- estrogen blocks testosterone..which in some cases causes hair, or in other cases causes male pattern baldness, etc. As you lose weight the estrogen reduces...etc etc. You may need to consider minoxidil, etc. Visit a doctor, and see if there are any other causes. Good luck!
stop what your doing start eating healthy
start eating vitaminE c.( amla tablets) start applying wheatgerm oil which is pure form of vitamine E
As I see it, the falling is no big deal. It's the losing.
Be careful with nutrition
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